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Walkers heading toward mountains and a lake in the Wicklow landscape, Ireland

The Pelagus Journal

Recovery, adventure & aftercare, written by the people who do the work.

Atlantic sea cliffs and open water under a cloudy sky on the west coast of Ireland
Recovery & Aftercare

What actually happens in the first year after rehab, and how to protect it

Treatment isn't the hard part. What you go back to is. A month-by-month look at the first year after rehab, and the three things that protect recovery when it matters most.

5 June 2026 · 5 min read
A man walking alone up a moorland path under a heavy grey sky
Recovery & Aftercare

The first weeks home: the part nobody prepares you for

They prepare you to leave as well as anyone can. Nobody can really prepare you for the first few weeks. On coming home, the loneliness, and what held the days together.

30 August 2026 · 2 min read
A person pausing while hiking in an Irish woodland, surrounded by trees in soft natural light
Adventure Therapy

Adventure therapy for addiction: what the research actually says

Done properly, adventure therapy is a clinical intervention with a growing evidence base, not scenery. What the research shows about engagement, emotional regulation, identity and connection.

3 June 2026 · 5 min read